Author: papaya.support

Bottom Line: Did you know researchers have discovered a correlation between epidural steroid injections and spinal fracture risk? Specifically, new studies have indicated that there is a 21% increase in the risk of a patient experiencing a cracked or broken back after receiving an epidural steroid...

Bottom Line: Pain is your body's way of signaling to you that something needs your attention. In other words, when a problem occurs in your body due to ergonomic stress, spinal misalignment, or degenerative changes, it uses pain to get you to take action and correct...

Bottom Line: Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) is now used by people at all levels of fitness. The goal of foam rolling is to improve muscle function,...