Entering the arena of professional sports comes with high stakes. The slightest advantage can make all the difference between coming out on top or coming up short while competing. As a result, most high-level athletes are in tune with every nuance of their body and on the constant hunt to...
Bottom Line: Preparing, training and competing all collectively make taking part in your sport of choice so much fun. However, the common motions in many popular sports can place a tremendous amount of stress on your neck and back, and while your body is incredibly strong...
Bottom Line: Traveling long distances on planes, trains, and automobiles is a common side-effect of the holidays, and the stress of all this holiday travel can be overwhelming. Lifting heavy suitcases, hopping in the car for a 13+ hour drive, or even getting the middle seat...
Cakes,cookies, pumpkin lattes, and apple pie. The four food groups of the holiday season…and a recipe for inflammation, fatigue, and even a few extra pounds around the waistline. We’ve all been there. Maybe you’ve fallen asleep on the couch less than 20 minutes after leaving...
Getting older, suffering injuries, and the constant strain of gravity - they all lead to degenerative changes in your spine and your entire body. You may be surprised to learn that even conditions like disc herniations can be a regular part of the aging process....
Disc bulging (and herniations) are a natural part of the aging process. Yes, that’s right. As gravity pulls you down, you continue to age, and injuries catch up to you - your body starts to wear down, and degenerative processes begin. As a matter of...
Have you ever had a nagging neck pain that slowed you down and kept you from doing the things you love? You’re not alone. Millions of people every year suffer from neck and arm pain caused by a disc herniation. Sometimes the pain is caused...
Bottom Line: When we’re tired…we slouch forward. However, new research says that slouching makes us tired and spinal movement gives us more energy. Think of your spinal motion as your brain’s power generator giving you greater energy and clarity. Yes, just by moving your spine...
Bottom Line: We love our kids and always encourage them to be their very best. Well, if your kids get chiropractic care, science now says they are getting physically stronger. When it comes to kids and sports, stronger often means better...
Bottom Line: Did you know that a Chiropractic adjustment doesn’t only help reduce your pain levels? It also enables you to get stronger! It’s true. Researchers measured the electrical activity in the arms and legs before, during and after a Chiropractic adjustment. What did they...