Author: Dan Shuman

Bottom Line: The opioid epidemic is one of the deadliest drug crises in our recent history. Look at the United States. It’s estimated that over 2 million people have a problem with opioid abuse and nearly 50,000 people die each year due as a result. So,...

Bottom Line: Life is motion. Moving every day is crucially important to your overall health and wellness. Everything from cardiovascular disease to depression has been tied to a lack of physical activity. And this isn’t something that only adults need to be aware of. Getting enough...

It's not something you think about all that often but perhaps there was wisdom in your mother tapping you on the back and telling you to "sit up straight".  Many individuals may notice they have decreased shoulder ranges of motion or movement as they age. Either...

Bottom Line: If you’re into Crossfit, you know how addictive it can become. That mix of high-intensity interval training and competition can help drive your motivation and commitment and lead you to achieve amazing changes to your body. That consistency becomes the key to your success -...

Bottom Line: When people work together as a team towards a common goal, each individual member is able to focus on their strengths. Perhaps the most important hallmark of a great team is great communication. High-level communication is the key that...

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