Author: Dan Shuman

Sleep is probably one of the most overlooked and under appreciated parts of an athlete’s training program. Everyone knows they should get more, but seldom do people actually make a conscious effort to improve the quality or quantity of restful sleeping hours. Certainly few people...

Tis the season when clocks fall back, daylight diminishes, and the snooze button becomes more alluring than hitting the chilly pavement. A lot of patients express that they don’t feel like themselves during this time of year. Even for the normally optimistic crowd, the winter...