Articles

Bottom Line: You probably don’t think too much about the force of gravity on your body as you’re walking around each day. It’s just something we all live with, but you ever paused to consider how gravity is putting stress on your body’s bones, joints...

Bottom Line: Pregnancy is a special time in every couple’s life. Having a baby is an emotional rollercoaster. Joy, happiness, anticipation, and excitement are all part of the process, but the process of how an expecting mom’s body changes over the course of her pregnancy is...

Bottom Line: Going through 3 trimesters and nearly 9 full months of carrying a baby is a long, long, long time. Even just a few months can seem like an eternity if you’re a mom dealing with pregnancy-related low back pain. We’ve got great...

Bottom Line: Midwives, doulas, and OB-GYN’s can all be important during pregnancy. Each has a unique role to play, whether that’s support, education, or even delivery. Your prenatal team is there to make sure you have a safe and memorable birth experience, and when it...